🔥 HARD HIIT WORKOUT (Full Body)


🟢 Warm-Up Phase

Jogging in place – activate body

Arm circles – loosen shoulders

Jumping jacks – raise heart rate

🔴 Lower Body Power

Bodyweight squats – build leg strength

Squat jumps – explosive power

Forward lunges (right leg)

Forward lunges (left leg)

Jump lunges – high intensity

🔵 Upper Body & Core Strength

Push-ups – chest and arms

Plank hold – core stability

Plank jacks – core + cardio

Mountain climbers – fast core work

🟠 High-Intensity Cardio




High knees – maximum speed



Burpees – full-body burnout



Jump squats – leg + cardio

🟣 Core Finisher


Russian twists – obliques
 


Leg raises – lower abs



Plank hold – final core burn

🔘 Cool-Down & Recovery



Slow walking in place



Deep breathing & stretching