body{background-color:black;  ;
      background-size: cover; text-decoration: none;
     
      background-position: center; }
#header{background-color: #dc2f02;height:100px; width:1600px; }
#pheader{font-size: large; font-family:'Poppins', sans-serif;}
#middle{height:200px; width:400px; background-color: azure; margin-left: 300px;}
#scroll {
    margin-top: 100px;
    display: flex;          
    gap: 20px;
    margin-left:350px;              
}

.scroll {
    background-color: #f48c06;
    height: 200px;
    width: 200px;
    border-radius: 15px;
}

#yoga{height:200px; border-radius:15px; width:200px;}            
#gym{height:200px;width:200px; border-radius: 15px;}
#cal{height:200px;width:200px; border-radius: 15px;}
.scroll {
    background-color: aqua;
    height: 200px;
    width: 200px;
    border-radius: 15px;

    transition: transform 0.3s ease;
}

.scroll:hover {

    transform: scale(1.1);}

/*WORKOUT PAGE*/
/*
#Sw {
    display: flex;          
    gap: 20px;             
    margin-top: 50px;
    justify-content: center;
    color:red; font-size: large;
}

.Sworkouts {
    width: 280px;
    height: 500px;
    background-color: #09122C;
    border-radius: 15px;

    display: flex;
    align-items: center;
    justify-content: center;

    font-weight: bold;
    }*/

#Sw {
    display: flex;
    gap: 20px;
    margin-top: 50px;
    justify-content: center;
}

.Sworkouts {
    width: 280px;
    height: 500px;
    background-color: #09122C;
    border-radius: 15px;

    display: flex;
    align-items: center;
    justify-content: center;

    font-weight: bold;
    color: red;
    font-size: large;
}

h1{color:red;}
.Sworkouts:hover{transform: scale(1.1);}
#easyimg{border-radius: 15px; height:200px;}
#easydiv{color: #d8d6d5;font-size:large;font-family: Georgia, 'Times New Roman', Times, serif;}
#easyheader{background-color: #dc2f02; height:50px;width: 1600pz;}
#min{background-color: #dc2f02; height: 500px;}
#min1{height: 400px; border-radius: 20px;width: 500px;}
.describe{color: #f48c06;}
h2{color:#BE3144;}
#modrate{height:300px;border-radius:20px; margin-top: 30px;}
#list{ justify-content: center; background-color:#dc2f02 ; width: 650px; border-radius: 20px;}
#list2{background-color:#dc2f02 ; width: 650px; border-radius: 20px;}
#HEexer{background-color: #71ef64; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
#HEexer2{background-color: #f36b46; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
#HEexer3{background-color: #5168fc; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
#HEexer4{background-color: #51f9fc; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
#HEexer5{background-color: #1b6c6d; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
#HEexer6{background-color: #1b6d2b; width:500px;height: 250px; color: rgb(2, 6, 6); border-radius: 25px;    }
.diet{ background-color: #e21b5a; height: 500px;width: 200px; margin: 10px; border-radius: 20px; justify-content: center; align-items: center;display: flex;}
#dietM{background-color: #000000; display: flex;margin-left: 270px;}
.diet:hover{transform: scale(1.1);}
#waightMaindiv {
  display: flex;          /* side-by-side */
  gap: 10px;              /* space between divs */
}

.waightSdiv {
  width: 200px;
  height: 500px;
  background-color: red;

  display: flex;
  justify-content: center;
  align-items: center;

  color: white;
  font-weight: bold;
  border-radius: 10px;
margin-left: 300px;
}
/*
#veg{background-color: #dc2f02; height:100px; width:1600px;  }
#VD{margin-top: 20px; color: red;}*/
* {
  box-sizing: border-box;
  font-family: Arial, Helvetica, sans-serif;
}

body {
  margin: 0;
  background-color: #000;
  color: #eaeaea;
}

/* Header */
.header {
  background: linear-gradient(90deg, #0f0f0f, #1a1a1a);
  padding: 40px 20px;
  text-align: center;
  border-bottom: 2px solid #2e7d32;
}

.header h1 {
  margin: 0;
  color: #4caf50;
  font-size: 2.2rem;
}

.header p {
  margin-top: 8px;
  color: #cfcfcf;
}

/* Main content */
.container {
  max-width: 900px;
  margin: 40px auto;
  padding: 0 20px;
}

/* Cards */
.card {
  background-color: #111;
  padding: 20px;
  margin-bottom: 25px;
  border-radius: 10px;
  border-left: 4px solid #4caf50;
}

.card h2 {
  margin-top: 0;
  color: #4caf50;
}

.card ul {
  padding-left: 20px;
}

.card li {
  margin-bottom: 8px;
  color: #e0e0e0;
}

/* Footer */
.footer {
  text-align: center;
  padding: 15px;
  background-color: #0f0f0f;
  color: #9e9e9e;
  font-size: 14px;
}
#veganmaindiv{color:red;} 
#challenges{background-color: rgb(165, 160, 160); height: 150px;width:300px;border-radius: 20px;}
#example{background-color: rgb(14, 65, 34); height: 150px;width:300px; border-radius: 20px;}
#musclegaindiv{background-color: rgb(14, 65, 34); height: 250px;width:500px; border-radius: 20px;}
.about {
  background: linear-gradient(135deg, #121212, #1f1f1f);
  color: #ffffff;
  padding: 60px 20px;
  display: flex;
  justify-content: center;
}

.about-container {
  max-width: 800px;
  text-align: center;
}

.about h2 {
  font-size: 36px;
  margin-bottom: 10px;
  color: #ff4d4d;
}

.tagline {
  font-size: 18px;
  margin-bottom: 25px;
  font-weight: 500;
  color: #cccccc;
}

.about-text {
  font-size: 16px;
  line-height: 1.7;
  margin-bottom: 18px;
  color: #e0e0e0;
}

.about-text span {
  color: #ff4d4d;
  font-weight: bold;
}
.contact {
  min-height: 100vh;
  background: linear-gradient(135deg, #111111, #1e1e1e);
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 20px;
  color: #ffffff;
}

.contact-container {
  background: #181818;
  padding: 40px;
  max-width: 450px;
  width: 100%;
  border-radius: 15px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.6);
  text-align: center;
}

.contact-container h2 {
  font-size: 32px;
  margin-bottom: 10px;
  color: #ff4d4d;
}

.contact-tagline {
  font-size: 15px;
  color: #cccccc;
  margin-bottom: 25px;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 12px;
  margin-bottom: 15px;
  background: #262626;
  border: none;
  border-radius: 8px;
  color: #ffffff;
  font-size: 14px;
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
  color: #aaaaaa;
}

.contact-form button {
  width: 100%;
  padding: 12px;
  background: #ff4d4d;
  border: none;
  border-radius: 8px;
  color: #ffffff;
  font-size: 16px;
  font-weight: bold;
  cursor: pointer;
  transition: 0.3s;
}

.contact-form button:hover {
  background: #e63c3c;
}

.contact-info {
  margin-top: 25px;
  font-size: 14px;
  color: #bbbbbb;
}

.contact-info p {
  margin: 5px 0;
}
.roadmap {
  background: #111;
  color: #fff;
  padding: 70px 20px;
  text-align: center;
}

.roadmap h2 {
  font-size: 36px;
  color: #ff4d4d;
  margin-bottom: 10px;
}

.roadmap-tagline {
  color: #ccc;
  font-size: 16px;
  margin-bottom: 40px;
}

.roadmap-container {
  max-width: 900px;
  margin: auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
}

.roadmap-step {
  background: #1c1c1c;
  padding: 25px;
  border-radius: 15px;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.6);
  transition: transform 0.3s;
}

.roadmap-step:hover {
  transform: translateY(-5px);
}

.roadmap-step span {
  display: inline-block;
  background: #ff4d4d;
  padding: 5px 12px;
  border-radius: 20px;
  font-size: 13px;
  margin-bottom: 10px;
}

.roadmap-step h3 {
  font-size: 20px;
  margin: 10px 0;
}

.roadmap-step p {
  font-size: 14px;
  line-height: 1.6;
  color: #ddd;
}