🔹 1. Squats




-->    Stand with feet shoulder-width apart

-->    Bend knees and push hips back

-->    Keep chest up and back straight

-->    Return to standing position




🔹 2. Inchworms




-->    Stand straight with feet together

-->    Bend forward and touch the floor

-->    Walk hands forward into a plank

-->    Walk hands back and stand up





🔹 3. High Knees





-->    Stand tall in one place

-->    Lift one knee toward chest

-->    Quickly switch legs

-->    Move arms like running





🔹 4. Plank Jacks





-->    Start in plank position

-->    Jump feet wide apart

-->    Jump feet back together

-->    Keep core tight and body straight





🔹 5. Squat Jumps





-->    Start in a squat position

-->    Push through feet and jump up

-->    Land softly back into squat

-->    Repeat quickly with control


🔹 6. Mountain Climbers

-->    Start in plank position

-->    Bring right knee toward chest

-->    Switch legs quickly

-->    Keep core tight and back straight

🔹 7. Russian Twists

-->    Sit on the floor, knees bent

-->    Lean back slightly

-->    Twist torso to one side

-->    Switch to the other side

🔹 8. Lunges

-->    Stand straight

-->    Step one leg forward

-->    Bend both knees

-->    Push back to standing

🔹 9. Burpees

-->    Stand straight

-->    Squat and place hands on floor

-->    Jump feet back into plank

-->    Jump up and clap

🔹 10. Push-Ups

-->    Start in plank position

-->    Lower chest toward floor

-->    Keep body straight

-->    Push back up