Morning
Start your day with water and light nutrition to activate digestion.
- Warm water
- Fruits or nuts
Breakfast
- Oatmeal with milk or plant milk
- Whole-grain toast
- Fruit smoothie
Lunch
- Whole grains (rice, quinoa, or bread)
- Legumes or lentils
- Vegetables (steamed or cooked)
Evening Snack
- Nuts or seeds
- Fruit or yogurt
Dinner
- Light vegetables
- Protein source (beans, tofu, or paneer)